We went to Tired Hands Brewing yesterday. It's an amazing gastropub. Meal choices are fairly small, but Tired Hands makes its own thick, artisan bread. You can order the bread & pickles platter, but even if you order something else, bread is a staple with every menu choice. We went in a group of four, but let's face it, mainly John and I housed most of the food. I had three 8 oz beers (not too bad), but probably had a half-loaf of bread. It was so amazing though.
Today, I went to the gym and did some intervals of running and walking on the treadmill. At the end of 45 minutes, I had gone 3.25 miles. My face was beet red and the amount of sweat I had could double as hair gel with how it was slicking back my hair.
After my workout, I weighed myself: 180.2 . Agh.
Last Saturday night, we had an end of summer party. The days leading up to the party were filled with minimum 5 mile step days and careful eating of healthy foods. During the course of the party, I ate three cheeseburgers, had 6 or so beers, and had tons of chips. Since the party, i have been "meh" with eating well and exercising.
I SUCK at "falling down" and then immediately getting back up.
With work starting again tomorrow, at least I will be back on a schedule with getting up, eating well, being on my feet, and so on.
Eating well, exercising, and maintaining a healthy weight should not be THIS difficult.
Today, I went to the gym and did some intervals of running and walking on the treadmill. At the end of 45 minutes, I had gone 3.25 miles. My face was beet red and the amount of sweat I had could double as hair gel with how it was slicking back my hair.
After my workout, I weighed myself: 180.2 . Agh.
Last Saturday night, we had an end of summer party. The days leading up to the party were filled with minimum 5 mile step days and careful eating of healthy foods. During the course of the party, I ate three cheeseburgers, had 6 or so beers, and had tons of chips. Since the party, i have been "meh" with eating well and exercising.
I SUCK at "falling down" and then immediately getting back up.
With work starting again tomorrow, at least I will be back on a schedule with getting up, eating well, being on my feet, and so on.
Eating well, exercising, and maintaining a healthy weight should not be THIS difficult.
